Course Content

  1. Week 1: An introduction to the course and Mindfulness Practice

  2. Week 2: Neuroscience, Neuroplasticity + the Attention

  3. Week 3: The Monkey Mind + Being Here and Now

  4. Week 4: Dealing with Challenging Thoughts + The Subtle Energy Body

  5. Week 5: Mindful Movement + The Divine Feminine

  6. Week 6: Dharma, Karma, Mudras + How to Lead a Meditation Class

MTTL1: Meditation Teacher Training

  • Free

Next Course

The next 8 week course begins on August 8th

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Course Structure

You will be in a small group setting with your teacher and together you will experience a transformational journey. 

The course content is released weekly and supported by :

  • A live 1 hour lesson
  • Weekly released videos + resources
  • A live weekly Q + A mentoring session
  • Connection to the Course Facebook Group for support
  •  Direct access to your teacher via email


This course is accredited with Yoga Australia and can be utilised as annual Professional development. Upon completion of this course and the Level 2 Mindfulness Meditation Course  students can apply to Meditation Australia to be a registered Meditation Teacher.

Your Teacher

Em Jones

Lead teacher

Em is a registered Senior Yoga Teacher with Yoga Australia and Yoga Alliance side by side with this she is was a High School Teacher for 25 years. Where she has not only taught academically and mentored dozens of graduate teachers. She is a 'Wellbeing Warrior' having developed many programs for students. She has studied MBSR + MBST and run programs in schools and in the community for nearly ten years. Her wellbeing work has enabled her students to develop innate skills to prevent anxiety, depression and other forms of dis-ease that afflict us in todays society. She now offers online training to Yoga Teachers and Students in Mindfulness Meditation to empower others and bring calm to our frantic lives. Em is jovial and kind and will nurture you through your studies, she will tailor the course to your individual needs and be there with you step by step along the way. She has studied and practiced many pathways of yoga in a variety of settings, such as Ashtanga, Hatha, Vinyasa + Yin Yoga. She continues to study and has a love of learning and sharing with her students. Em is passionate about Karma yoga, giving back. She is the founder of Yogathering a not for profit yoga organisation in Brisbane which provides yoga and mediation to the community. Yogathering's Studio is in Teneriffe, where classes are offered 4 times per week for a gold coin donation.

FREE Guided Meditation Script & Meditation Journal PDF

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