Course Content

    1. Course Expectations for the Full 8 Week Course

    2. Meet your Teacher

    3. Before we begin...

    1. What is Mindfulness ?

    2. The History of Meditation : Introduction

    3. Recognising Worry

    4. Stories of Transformation

    5. Weekly Practice: Candle Staring

    6. Weekly Practice : Gratitude

    7. Teachers Toolkit: Gratitude Script

    8. Breathwork: 478 Breathing to Reduce the Symptoms of Stress

    9. Breathwork: Kapalabhati (Powerful Pranayama)

    10. Live Weekly Tutorial (Past Course Example)

    1. What have you discovered ?

    2. Full Course Overview and Curriculum Outline

    3. FREE Meditation Resources for you!

Taster Course

  • Free
  • 16 lessons

Your Teacher

Em Jones

Lead teacher

Em is a registered Senior Yoga Teacher with Yoga Australia and Yoga Alliance side by side with this she is was a High School Teacher for 25 years. Where she has not only taught academically and mentored dozens of graduate teachers. She is a 'Wellbeing Warrior' having developed many programs for students. She has studied MBSR + MBST and run programs in schools and in the community for nearly ten years. Her wellbeing work has enabled her students to develop innate skills to prevent anxiety, depression and other forms of dis-ease that afflict us in todays society. She now offers online training to Yoga Teachers and Students in Mindfulness Meditation to empower others and bring calm to our frantic lives. Em is jovial and kind and will nurture you through your studies, she will tailor the course to your individual needs and be there with you step by step along the way. She has studied and practiced many pathways of yoga in a variety of settings, such as Ashtanga, Hatha, Vinyasa + Yin Yoga. She continues to study and has a love of learning and sharing with her students. Em is passionate about Karma yoga, giving back. She is the founder of Yogathering a not for profit yoga organisation in Brisbane which provides yoga and mediation to the community. Yogathering's Studio is in Teneriffe, where classes are offered 4 times per week for a gold coin donation.

Enrolments Open

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