How to use this course
Meet your Teacher
What is Mindfulness?
How to build a regular practice of Mindfulness Meditation
The 7 Pillars of Mindfulness
Mindful Comparisions
The Science of Gratitude
An Introduction to Neuroscience
Developing your Attention
The Limbic System
Finger Breathing Breathwork Technique
Taming the Animal Mind
Grounding Technique
Savouring - Mindful Eating
Being here and Now
The Frontal Lobes
Recognising Worry
Dealing with Challenging Thoughts
The 4 Dimensions of Experience
Expanded Awareness
Mindful Movement - Theory
Mindful Movement - Practice
The 5 Tibetans
Stepping Back - Part 1
Stepping Back Part 2
Stepping Back Part 3
Greeting the Good
Gratitude Practice
The Body Scan
The Mountain Meditation
Chakra Meditation
Yoga Nidra
Thought Mastery
Compassion Practice
Teachers Toolkit - Gratitude Meditation Script
Teachers Toolkit - Guided Body Scan Script
Teachers Toolkit - 3 Good Things
Teachers Toolkit - Finger Breathing Technique
Teachers Toolkit - Mountain Meditation Script
Certificate Download
